I am re-stacking Scott Barker’s article, How to prepare for the next decade, as it was quite impactful to me, and to the 1000 or so people who liked it.
Why was it impactful? First because my own life has been quite turbulent lately (I am not alone in this), and the article helped to give me some direction in the face of the upcoming chaos. Furthermore, it so happens (what a coincidence!) that I too am currently imagining my next decade’s developmental arc.
And secondly, one of the practices recommended by Scott is to start each day with a daily 1 hour embodiment practice. Today for the first time I did an Osho Dynamic Meditation (it is quite close to our house in Berlin and not expensive) and it totally rocked my world. Even prior to that, I had been following the Fundamental Well-Being (FWB) program through the free app, and it had inspired me so much that I did my 30 minute Sivananda Yoga starter series for two days in a row. This hasn’t happened in oh… a decade? 😊. The free FWB app is amazing, by the way. Prior to this the course cost $1000. I will write more about this soon.
A reminder: How to keep this Substack relevant to you
This Substack is about to triple in post volume, with the new content focused on Authentic Relating and newer approaches like We-Flow.
If you like everything I write, including my signature super-vulnerable “in the trenches” posts about my own development (along with “best of breed” resources such as this post), then do nothing. If you are only interested in that (and not the Authentic Relating or We-Flow stuff), you will be able to unsubscribe from those categories without leaving the blog entirely.
Keep on reading Scott Barker…
Keep on reading How to prepare for the next decade
You are also always welcome to reply to this email, email me to marco@marcbeneteau.com, and comment / like this post. I will send you your tip in the mail 😊.